托福写作非常看重考生的语言表达能力，如果考生能够在写作中合理运用一些谚语俗语，会让自己的英语表达更地道。

301. Never judge from appearances. 不可以貌取人。

302. Never say die. 永不言败。

303. Never too old to learn, never too late to turn. 亡羊补牢，为时未晚。

304. New wine in old bottles. 旧瓶装新酒。

305. No cross, no crown. 不经历风雨，怎么见彩虹。

306. No garden without its weeds. 没有不长草的园子。

307. No living man all things can. 世上没有万事通。

308. No man can do two things at once. 一心不可二用。

309. No man is born wise or learned. 没有生而知之者。

310. No man is content. 人心不足蛇吞象。

311. No man is wise at all times. 聪明一世，糊涂一时。

312. None are so blind as those who won't see. 视而不见。

313. None are so deaf as those who won't hear. 充耳不闻。

314. No news is good news. 没有消息就是好消息。

315. No one can call back yesterday. 昨日不会重现。

316. No pains, no gains. 没有付出就没有收获。

317. No pleasure without pain. 没有苦就没有乐。

318. No rose without a thorn. 没有不带刺的玫瑰。

319. No sweet without sweat. 先苦后甜。

320. No smoke without fire. 无风不起浪。

321. Nothing brave, nothing have. 不入虎穴，焉得虎子。

322. Nothing dries sooner than a tear. 眼泪干得最快。

323. Nothing in the world is difficult for one who sets his mind to it. 世上无难事，只怕有心人。

324. Nothing is difficult to the man who will try. 世上无难事，只要肯登攀。

325. Nothing seek, nothing find. 没有追求就没有收获。

326. Nothing is so necessary for travelers as languages. 外出旅行，语言最要紧。

327. Nothing is to be got without pains but poverty. 世上唯有贫穷可以不劳而获。

328. Not to advance is to go back. 不进则退。

329. Not to know what happened before one was born is always to be a child. 不懂世故，幼稚可笑。

330. No way is impossible to courage. 勇者无惧。

331. Obedience is the first duty of a soldier. 军人以服从命令为天职。

332. Observation is the best teacher. 观察是最好的老师。

333. Offense is the best defense. 进攻是最好的防御。

334. Old friends and old wines are best. 陈酒味醇，老友情深。

335. Old sin makes new shame. 一失足成千古恨。

336. Once a man and twice a child. 一次老，两次小。

337. Once a thief, always a thief. 偷盗一次，做贼一世。

338. Once bitten, twice shy. 一朝被蛇咬，十年怕井绳。

339. One boy is a boy, two boys half a boy, three boys no boy. 一个和尚挑水喝，两个和尚抬水喝，三个和尚没水喝。

340. One cannot put back the clock. 时钟不能倒转。

341. One eyewitness is better than ten hearsays. 百闻不如一见。

342. One false move may lose the game. 一着不慎，满盘皆输。

343. One good turn deserves another. 行善积德。

344. One hour today is worth two tomorrow. 争分夺秒效率高。

345. One man's fault is other man's lesson. 前车之鉴。

346. One never loses anything by politeness. 讲礼貌不吃亏。

347. One swallow does not make a summer. 一燕不成夏。

348. One's words reflect one's thinking. 言为心声。

349. Out of debt, out of danger. 无债一身轻。

350. Out of office, out of danger. 无官一身轻。

351. Out of sight, out of mind. 眼不见，心为静。

352. Patience is the best remedy. 忍耐是良药。

353. Penny wise, pound foolish. 贪小便宜吃大亏。

354. Plain dealing is praised more than practiced. 正大光明者，说到的多，做到的少。

355. Please the eye and plague the heart. 贪图一时快活，必然留下隐祸。

356. Pleasure comes through toil. 苦尽甘来。

357. Pour water into a sieve. 竹篮子打水一场空。

358. Practice makes perfect. 熟能生巧。

359. Praise is not pudding. 恭维话不能当饭吃。

360. Praise makes good men better, and bad men worse. 好人越夸越好，坏人越夸越糟。

361. Prefer loss to unjust gain. 宁可吃亏，不贪便宜。

362. Prevention is better than cure. 预防胜于治疗。

363. Pride goes before, and shame comes after. 骄傲使人落后。

364. Promise is debt. 一诺千金。

365. Proverbs are the daughters of daily experience. 谚语是日常经验的结晶。

366. Pull the chestnut out of fire. 火中取栗。

367. Put the cart before the horse. 本末倒置。

368. Put your shoulder to the wheel. 鼎力相助。

369. Reading enriches the mind. 开卷有益。

370. Reading is to the mind while exercise to the body. 读书健脑，运动强身。

371. Respect yourself, or no one else will respect you. 要人尊敬，必须自重。

372. Rome is not built in a day. 冰冻三尺，非一日之寒。

373. Saying is one thing and doing another. 言行不一。

374. Seeing is believing. 眼见为实。

375. Seek the truth from facts. 实事求是。

376. Send a wise man on an errand, and say nothing to him. 智者当差，不用交代。

377. Set a thief to catch a thief. 以贼捉贼。

378. Short accounts make long friends. 好朋友勤算账。

379. Something is better than nothing. 聊胜于无。

380. Soon learn, soon forgotten. 学得快，忘得快。

381. Soon ripe, soon rotten. 熟得快，烂得快。

382. Speech is silver, silence is gold. 能言是银，沉默是金。

383. Still water run deep. 静水常深。

384. Strike the iron while it is hot. 趁热打铁。

385. Success belongs to the persevering. 坚持就是胜利。

386. Take things as they come. 既来之，则安之。

387. Talking mends no holes. 空谈无补。

388. Talk of the devil and he will appear. 说曹操，曹操就到。

389. Tall trees catch much wind. 树大招风。

390. Teach others by your example. 躬亲示范。

391. The best hearts are always the bravest. 无私者无畏。

392. The best man stumbles. 伟人也有犯错时。

393. The cat shuts its eyes when stealing. 掩耳盗铃。

394. The danger past and God forgotten. 过河拆桥。

395. The darkest hour is nearest the dawn. 黎明前的黑暗。

396. The darkest place is under the candlestick. 烛台底下最暗。

397. The devil knows many things because he is old. 老马识途。

398. The devil sometimes speaks the truth. 魔鬼有时也会说真话。

399. The die is cast. 木已成舟。

400. The early bird catches the worm. 早起的鸟儿有虫吃。

需要注意的是以上这些英文谚语大家一定得结合文章行文风格和实际需求去合理使用，在文章中盲目堆叠大量所谓高级表达只会适得其反画蛇添足。